Appreciation of all that is good in your life keeps you from feeling sad when in trouble and strife.
For when you think of good things, your energies remain high and help over come the need to sigh.
It is very easy to get bogged down by the nitty gritty of life. To listen to those around you moaning and to join in. But as you do you find yourself also beginning to feel down. So learning to bring appreciation into your life as part of your daily routine allows you to begin to smile more and to feel like you belong to something which is simply wonderful.
For in this world there are many things to appreciate. To laugh about. To love. Many people to share good thoughts with and to hug and to show that you care.
Appreciation is a deep feeling of gratitude. A knowing that you have something great in your life and feeling the connection to it.
So each night before you go to sleep, just spend some time thinking about what is good in your life, who has been kind to you that day, and how lucky you are to be loved. You will wake up feeling more refreshed and positive the next day which will help you when things that challenge you step in your way.
I send a big hug to all those who chose to read this - my way of saying I appreciate