Learning to listen to your own being and to rest for a while will give you new energy and allow you to grow.
You are responsible for your feelings. Learning to take time out allows you time to consider them. How you feel and react in the world is affecting the world around you. Not only does it impact on your own life, but also affects the energies on the earth. The happier you can be the more positive the energy that you will give out.
Find time to just be in the still and let yourself go. Let the true essence of you flow.