So although they have opened doors they have also brought with them more confusion than before. Sometimes it is good to leave the phone indoors and go and out with no expectations of you at all allowing yourself the freedom to be totally you for a while. Be brave and see how it feels.
Mobile phones also allow you to spread love more easily than before, for they give you access to send out small notes of delight to others who will then spend the rest of their day feeling better with what you had to say. So even if you only send one note a day, let those you love know they are amazing