Aspire2bFree
  • Home
  • Services Offered
  • Childrens' Books
  • Self Help Books to Buy
    • Shipping and Returns
    • FREE Articles to Download
  • Contact
  • Blog
  • T and Cs, Privacy and Copyright

Vipassna Meditation

9/6/2013

 
Picture
Between 21st August and 1 September I elected to go on a Vipassna Meditation retreat. This involved committing myself to a strict timetable and being silent for 9 of those days. 

Having never been silent for half a day let alone 9, I was unsure how I would find it. I was amazed how easily I fell into it. Although seeing solemn faces around me was challenging, as all I wanted to do was play, I realised that everyone was working on their own challenges. 

The meditation itself was a great technique. I have to say it was good to have the 10 days to get used to it as it was tough to start with, and I am someone who meditates often. However, once you understand the reasons for the way they do things from a deeper level it just all feels natural and lovely and worthwhile. 

On my last day I had a big shift within myself and now having come out into the big wide world again I can feel the difference that it has made. I am aware of how different I am becoming within myself. It feels like I have walked out into an alternative universe. An amazing feeling. 

If you are someone who has been doing inner work on yourself but knows you have some deeper hurts, this would be a worthwhile exercise for you. If you are someone who has done no work on your inner self, it would be a great starting point for you. 

The great thing about this is also that it is free. You can give a donation or offer to give your time to help them if you do a 10 day course and find it to be of use to you. 

The details can be found on www.dhamma.org  

Generic Drug Dropshipper link
10/23/2013 03:05:35 pm

Thank you so much for writing such a nice article. Please share more and more information...


Comments are closed.

    Author

    Sarah Haywood

    Archives

    January 2015
    January 2014
    December 2013
    September 2013
    June 2013
    May 2013
    April 2013
    February 2013
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011

    Categories

    All
    Changing Your Life
    Inspirational Thought Provoking Rhyme

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from lilCystar, Chris Potako, Andy M Taylor, NASA Goddard Photo and Video, DonkeyHotey, fore.sight, Stewart Black, @ly$ in wonderland, h.koppdelaney, Fabian Bromann, garlandcannon (on hiatus), Ajith_chatie, Elin B, ComputerHotline, torbakhopper, Capture of Time, Julie's hounds, Iain Cuthbertson